“Create rapid emotional change and step free from past distress.”
What Is Integral Eye Movement Therapy?
Integral Eye Movement Therapy (IEMT) is a rapid, content-free therapy designed to reduce
unwanted feelings and emotional blocks. It helps people overcome:
● Anxiety and panic
● Phobias and fears
● Post-traumatic stress (PTSD)
● Emotional triggers or sudden, unexplained reactions
● Limiting beliefs or habitual negative responses
Unlike traditional talk therapy, IEMT focuses on processing the emotional imprint of memories
rather than the memory itself. This allows you to release distressing emotions quickly and safely,
helping you step out of repetitive thought loops and into a calmer, more confident state of mind.
IEMT was developed by Andrew T. Austin and is now used successfully in many countries
worldwide.
How Does IEMT Work?
IEMT uses guided eye movements and gentle questioning to access the parts of the brain
where emotions and memory imprints are stored. By moving your eyes along specific axes while
focusing on a troubling memory or emotion, your brain is able to process and neutralise the
emotional charge associated with it.
Key points:
● The memory itself remains intact, but the negative emotional response changes or disappears
● Sessions are carried out in a calm, safe environment, ensuring comfort and emotional safety
● Sessions are typically shorter and more targeted than traditional talking therapies
In essence, IEMT reprograms your emotional response, freeing you from unhelpful patterns that
hold you back.
What Can IEMT Help With?
IEMT is effective for a wide range of emotional and psychological challenges, including:
● Anxiety, panic, and stress
● Depression or low mood
● Phobias and fears
● Trauma or PTSD
● Limiting beliefs and self-doubt
● Unwanted emotional reactions
● Feeling “stuck” despite previous therapy
Even if other therapies haven’t worked, IEMT can create rapid, lasting change.
Common Benefits Clients Experience
Clients often notice:
● Reduced mental fog and clearer thinking
● Relief from distressing memories or emotions
● A greater sense of well-being and calm
● Rapid emotional shifts without painful discussions
● Fewer sessions required compared to traditional therapies
● Increased confidence and ability to move forward in life
Why Choose IEMT at YB Therapy
At YB Therapy, our IEMT sessions are:
● Client-focused and safe, designed to create change without retraumatizing
● Rapid and effective, helping you experience relief sooner
● Holistic, addressing both emotional and mental wellbeing
What Our Clients Say
“Yasmin goes over and beyond to ensure that the treatment works. She is very experienced and
it’s not about the money for her – she really does want you to get better.
I went to her for anxiety which was sky high and disturbing my everyday life. I received Bowen
Therapy, TMJ therapy, and IEMT, which really helped my anxiety and cleared a lot of blockages
from my past. After 8 sessions, I am, by the grace of God, on the mend. I visited other therapists
and have paid double, but nothing worked. Yasmin equips you with techniques that one can use
independently.
I also suffered from misalignment of the jaw and my posture wasn’t the greatest. She sorted this
out in a few sessions.
I would recommend her with no qualms – she is the best in the business.”
IEMT at YB Therapy empowers you to release old emotional patterns, regain control, and step
into a calmer, clearer, and more confident version of yourself.